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The Pilates Shed Deal

The Pilates studio in the Heart of Deal

Welcome to the Pilates Shed

Welcome to our beautiful pilates studio in the centre of Deal. We feel very lucky to have one of Deal's best kept secret spaces to hold our classes in.

All of our teachers are professional qualified pilates instructors.

We are dedicated to continuing our movement education and only teach small groups of 10 individuals in Mat based classes or 5 participants in Reformer based sessions.

You can also book individual private sessions to help you to really understand the technique and practice more effectively.

We are proud of our high standards of pilates tuition

 which enable us to help you move safely, whether you have any movement difficulties or not.

Our research based contemporary approach to Pilates allows you to reach your fitness goals with grace and ease.

We hope that you will join us in our friendly studio soon!

Please see below for further information and if you have any queries please do not hesitate to contact the office.

Thank you.

Our Pilates Classes

Private Tuition 

Book a private session for one or two particiants. You can use this session to address a specific movemnt issue or to try out pilates for the first time. 

Attending x4 of these sessions prepares you to join a group class at the studio 

Beginners Courses/Workshops

 

A 4 week beginners course gives you a good understaning of the technique and how it might benefit you.

3 hour Workshops are an intensive introduction to pilates Mat Work

Reformer Pilates

We are now offering bespoke weekly classes at all levels for five participants using The Reformer.

If you are new to Reformer work you will need to attend a Beginners Introduction Course.

Ongoing Mat Classes

For when you've finished your Beginners Course/Workshop or your x4 Private Sessions.

Classes run at Clinical, Improver, Intermediate and Advanced Levels

Special Populations

We offer Clinical Level classes for specific cinditions such as back or joint pain; osteoarthritis and much more. We also occasionally run Workshops dealing with specific movment issues.

Pilates Benefits

The Pilates Shed Deal

Strengthen

General Fitness

Improved Posture

Sports Performance

 Sports Injury Recovery

The Pilates Shed Deal

Relax

Stress Relief

Improved Mood

Better Concentration

Improved awareness

The Pilates Shed Deal

Recover

Post Surgery Rehab

Sports Injury

Pre Surgery Care

Joint Care

The Pilates Shed Deal

Pregnancy

Pre Natal

 Fitter for Pregnancy

Post Natal Care

The Pilates Shed Deal

Manage Pain

Back & Neck Pain

Joint Pain 

Restricted Movement

Osteoarthritis

Osteoporosis

GET IN TOUCH

Would you like to find out more? Or help to book your first session?


If you have any queries please do not hesitate to contact the office.

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