The Pilates studio in the Heart of Deal
All of our teachers are professional qualified pilates instructors.
We are dedicated to continuing our movement education and only teach small groups or individuals.
We are proud of our high standards of pilates tuition
which enable us to help you move safely, whether you have any movement difficulties or not.
Our continuing education keeps us up to date and our research based contemporary approach to Pilates allows you to reach your fitness goals with grace and ease.
We hope that you will join us in our friendly studio soon!
If you have any queries please do not hesitate to contact the office.
Pilates Benefits
Strengthen
General Fitness
Improved Posture
Sports Performance
Sports Injury Recovery
Relax
Stress Relief
Improved Mood
Better Concentration
Improved awareness
Recover
Post Surgery Rehab
Sports Injury
Pre Surgery Care
Joint Care
Pregnancy
Pre Natal
Fitter for Pregnancy
Post Natal Care
Manage Pain
Back & Neck Pain
Joint Pain
Restricted Movement
Osteoarthritis
Osteoporosis
