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The Pilates studio in the Heart of Deal

All of our teachers are professional qualified pilates instructors.

We are dedicated to continuing our movement education and only teach small groups or individuals.

We are proud of our high standards of pilates tuition

 which enable us to help you move safely, whether you have any movement difficulties or not.

 

Our continuing education keeps us up to date and our research based contemporary approach to Pilates allows you to reach your fitness goals with grace and ease.

We hope that you will join us in our friendly studio soon!

If you have any queries please do not hesitate to contact the office.

Pilates Benefits

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Strengthen

General Fitness

Improved Posture

Sports Performance

 Sports Injury Recovery

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Relax

Stress Relief

Improved Mood

Better Concentration

Improved awareness

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Recover

Post Surgery Rehab

Sports Injury

Pre Surgery Care

Joint Care

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Pregnancy

Pre Natal

 Fitter for Pregnancy

Post Natal Care

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Manage Pain

Back & Neck Pain

Joint Pain 

Restricted Movement

Osteoarthritis

Osteoporosis

GET IN TOUCH

Would you like to find out more? Or help to book your first session?
If you have any queries please do not hesitate to contact the office.

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