Private Tuition

 

1-to-1 Sessions (up to 4-to-1)

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Private Pilates sessions are recommended for but not exclusive to those who are experiencing pain or difficulties with movement.

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You may have been referred by your physical therapist or GP to join a Pilates class and we recommend that you attend at least four private sessions before joining a group mat class.

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Sometimes it's necessary to book a further one or two private sessions as needed.

During these lessons we will give you a full postural assessment and will also assess your gait. Exercises specific to your needs will be prescribed to you as homework.

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These sessions should be spaced at weekly intervals, giving you enough time to practice the exercises so that you can move on each week.

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when you are ready we will advise you on the appropriate group class for your needs. alternatively you can choose to continue to attend private classes with your teacher.