09:30 Mondays Beginners Mat Based Course
15th January - 5th February 2024
- 65 British pounds£65
- High Street
4 Week introduction to the technique in order to prepare for Improver Level Classes. These are general Pilates starter sessions and are aimed at those with no particular movement issues. Each session we aim to progress through the beginners program of Pilates exercises. At the end you will be able to demonstrate an understanding of core stability and a greater appreciation of how Pilates might benefit you by giving you a wider understanding of your own posture and any weaknesses present.
If cancelling you need to give 48 hours or more notice. If cancelling with less than 48 hours notice and we can fill your vacancy we will refund you in full.
The Pilates Shed, High Street, Deal, UK