Service Description

4 Week introduction to the technique in order to prepare for Improver Level Classes. These are general Pilates starter sessions and are aimed at those with no particular movement issues. Each session we aim to progress through the beginners program of Pilates exercises. At the end you will be able to demonstrate an understanding of core stability and a greater appreciation of how Pilates might benefit you by giving you a wider understanding of your own posture and any weaknesses present. 

Contact Details

• The Pilates Shed, High Street, Deal, UK

  07778777468

  info@pilatesshed.co.uk