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The Pilates studio at the Heart of Deal

Our teachers are professional qualified Pilates instructors and we are all dedicated to continuing our movement education. We only teach small groups or individuals and are proud of our high standards of Pilates tuition. This standard enables us to help you move safely, whether you have any movement impairments or not.

 

Our continuing education keeps us up to date and our research based contemporary approach to Pilates allows us the best approach for each client.

We hope that you will join us in our friendly studio soon!

If you have any queries please do not hesitate to contact the office.

Pilates Benefits

Strengthen

General Fitness

Improve Posture

Sports Performance

 Sports Injury Recovery

Relax

Stress Relief

Improved Mood

Better Concentration

Improved awareness

Recover

Post Surgery Rehab

Sports Injury

Pre Surgery Care

Joint Care

Pregnancy

Pre Natal

 Fitter for Pregnancy

Post Natal Care

Manage Pain

Back & Neck Pain

Joint Pain 

Restricted Movement

Osteoarthritis

Osteoporosis

GET IN TOUCH

Would you like to find out more? Or help to book your first session?
If you have any queries please do not hesitate to contact Camilla in the office.

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@2020 The Pilates Shed

R/O 98-102 High Street, Deal, Kent, CT14 6EE
 

info@pilatesshed.co.uk   Tel: 01304 381 888