The Pilates studio in the Heart of Deal
Welcome to the Pilates Shed
Welcome to our beautiful pilates studio in the centre of Deal. We feel very lucky to have one of Deal's best kept secret spaces to hold our classes in.
All of our teachers are professional qualified pilates instructors.
We are dedicated to continuing our movement education and only teach small groups of 10 individuals in Mat based classes or 5 participants in Reformer based sessions.
You can also book individual private sessions to help you to really understand the technique and practice more effectively.
We are proud of our high standards of pilates tuition
which enable us to help you move safely, whether you have any movement difficulties or not.
Our research based contemporary approach to Pilates allows you to reach your fitness goals with grace and ease.
We hope that you will join us in our friendly studio soon!
Please see below for further information and if you have any queries please do not hesitate to contact the office.
Thank you.
Our Pilates Classes
Private Tuition
Book a private session for one or two particiants. You can use this session to address a specific movement issue or to try out pilates for the first time.
Attending x4 of these sessions prepares you to join a group class at the studio
Beginners Courses/Workshops
A 4 week beginners course gives you a good understaning of the technique and how it might benefit you.
3 hour Workshops are an intensive introduction to pilates Mat Work
Reformer Pilates
We are now offering bespoke weekly classes at all levels for five participants using The Reformer.
If you are new to Reformer work you will need to attend a Beginners Introduction Course.
Ongoing Mat Classes
For when you've finished your Beginners Course/Workshop or your x4 Private Sessions.
Classes run at Clinical, Improver, Intermediate and Advanced Levels
Special Populations
We offer Clinical Level classes for specific cinditions such as back or joint pain; osteoarthritis and much more. We also occasionally run Workshops dealing with specific movment issues.
Pilates Benefits
Strengthen
General Fitness
Improved Posture
Sports Performance
Sports Injury Recovery
Relax
Stress Relief
Improved Mood
Better Concentration
Improved awareness
Recover
Post Surgery Rehab
Sports Injury
Pre Surgery Care
Joint Care
Pregnancy
Pre Natal
Fitter for Pregnancy
Post Natal Care
Manage Pain
Back & Neck Pain
Joint Pain
Restricted Movement
Osteoarthritis
Osteoporosis
